In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about our feelings and emotions, the one thing everybody hates talking about. It's super important that you understand why you feel the way you feel and why you sometimes act the way you act. Stay tuned to hear all the details and tips!

Here are a few points I cover:

• What happens when our emotions are triggered.
• Taking a step back when you're triggered.
• Balancing your emotions.

I hope this episode helps you understand your emotions, patterns, and triggers more. Know that you are not on your own and whether you explode or shut down, you're perfectly whole and there are ways to change this.

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EPISODE RESOURCES:

Trauma Healing Modalities mentioned in the episode:

Somatic Psychotherapy

EMDRSomatic Experiencing

*You will need to do your own research to find a practitioner near you*