What do we have control over when it comes to taking our health back? 

In this episode, Lyn Delmastro-Thomson educates us on her top ways to do this!

Lyn discusses how to reduce toxic exposure and the importance of reducing toxins in personal care products. 

How important it is to move out of stress/fight and flight and to slow down our heart rate using breath work. We discuss how we can’t heal if we are in fight or flight.

Lyns' next tip for getting our health back on track is shifting our negative thoughts and interrupting them. As she explains, the power of belief is powerful in its physical effect on the body.

Finally, Lyn walks us through the importance of Releasing and addressing as part of your healing process. As she explains our bodies remember everything and anything we don't deal with and process it shows up in our body