In today’s episode of Heidi’s Lane, I’m sitting down with my dear friend and fellow coach, Rachel Pastor, to dive deep into this real, raw conversation around healing, addiction, and the power of psychedelics. Rachel’s journey from heroin addiction to becoming a leader in the healing space is nothing short of extraordinary. We explore how plant medicine, like psilocybin and LSD, is changing lives, challenging old beliefs, and offering real hope for those seeking true transformation. This is an honest, vulnerable conversation that might just open your heart to a whole new way of healing.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To get your FREE guide to microdosing, CLICK HERE or visit https://manage.kmail-lists.com/subscriptions/subscribe?a=WKGmWH&g=RFgV5x

To receive 10% OFF your first Golden Rule Mushroom purchase, CLICK HERE, or visit https://goldenrulemushrooms.com (use code ‘1034’ at checkout)

Resources mentioned in this episode:

Tony Robbins video: https://www.youtube.com/watch?si=EWXNkfB2B53kdvdS&v=BhuOCZD-FS4&feature=youtu.be 

Psychedelic database: https://www.bizdelics.com/psychedelics-ecosystem-data-base/#therapeutic 

Psychedelic research: https://psychedelicalpha.com

Here are the key moments from the episode:

3:38 Who is Rachel Pastor

6:24 A Challenge to Listen with an Open Heart

11:00 Rachel’s Story of Homelessness and Addiction

19:18 The Awakening During a Breathwork Session

22:00 Heidi’s Parallel Journey of Transformation

28:07 Learning to Trust Your Body’s Intuition

36:26 Releasing Shame and Pain from the Past

43:24 How Microdosing Mushrooms Started for Rachel

55:31 The Importance of Feeling Your Emotions

1:02:42 Where to Learn More About Golden Rule Mushrooms

Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Rachel Pastor:

Instagram: @rachel.pastor 

Instagram: @goldenrulemicrodose 

Website: https://goldenrulemushrooms.com/ 

About Rachel Pastor:


Rachel Pastor is a powerhouse entrepreneur, healer, and advocate for radical transformation. After breaking free from years of heroin addiction and homelessness, she turned her pain into purpose, helping thousands reclaim their lives through fitness, mindset rewiring, and the power of plant medicine. As founder of L’umiBliss and a leader at Golden Rule Mushrooms, Rachel is on a mission to redefine healing, ignite mental freedom, and empower people to live lives they’re obsessed with. Her work fuses science, spirituality, and raw experience to unlock the bold, limitless version of you that’s been there all along.