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On this week’s episode, Adrian Galvan, joined me on the show!

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Adrian recently left the physical therapy field to pursue full time coaching, but I wanted to pick his brain regarding the physical therapy side and how it plays into what he helps clients with now in his coaching and training.

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We discussed:

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What got Adrian into physical therapy and then into coaching.

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How pain is not “normal” and why you should be looking for the root cause, rather than a band aid.

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Knee pain and how the muscles above and below can impact your joint pain.

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How does pain work, why does it start, why it can lead to injury.

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We can either lessen the load or increase the capacity - ways to decrease pain.

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What are some of the most common causes of back pain.

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Addressing shoulder and neck pain - through… emotions?

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How strength training can help with both mental health and physical health, especially with your pain.

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Advice for someone who is older, but has not even trained, how to get started to not make the pain worse or cause injury.

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Setting expectations for yourself.

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Start TRAINING not exercising!

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Comparing training to playing a game, how to ensure you are making progress.

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Adrian’s 4 Pillars of Consistency

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Stretching and Mobility Work

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How doing the incorrect form of stretching prior to working out can cause more harm than good.

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What is the number one thing you can do getting started… and it’s not what you think!

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Thank you so much, Adrian, for joining me on the show! It was great chatting with you and catching up!

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If you’d like to connect with Adrian:

Instagram: @adrain.galvanize.coach

TikTok: @adrian_sxy_beast_coach (search Adrian Galvan)

Facebook Group: Lifestyle Mastery for Fat Loss

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How to Connect with Me:

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

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Apply to Work With Me: HERE