In this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the importance of finding a spiritual path that aligns with individual beliefs, whether it be through traditional religion or alternative spiritual practices. Sara shares her shift from Catholic upbringing to exploring spirituality with the help of guides like Gabby Bernstein, while Heather talks about her journey as a lesbian and her exploration of various religious practices. The episode offers listeners practical tips and strategies for integrating spirituality into their sobriety journey, including connecting with nature, practicing mindfulness, and creating daily rituals. The hosts highlight the benefits of spirituality in building resilience and finding deeper meaning in a sober life.

00:00 Introduction and Today's Topic

00:39 Personal Struggles with Spirituality

02:51 Childhood Religious Experiences

04:34 Heather's Spiritual Journey

07:10 Challenges with AA and Group Prayer

09:22 Discovering a New Perspective on Spirituality

21:11 Practical Ways to Find Your Spiritual Path

31:26 Conclusion and Final Thoughts

Resources Mentioned:

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