In this episode of Front Page Fitness, Drs. Eric Trexler and Lauren Colenso-Semple run through a grab bag of fitness news, listener follow-ups, and Q&As. They open with a listener taste-test of Mountain Dew donuts and a clarification of their earlier "anxiety bag" segment, then react to M&M's cutting two colors over natural dyes and reminisce about Four Loko and other toxins of the 2010s. From there they check out "grief workout" classes, break down the idea of training for a "curvy" hourglass figure, and question whether a DNA test can really program your workouts. They also work through a "15 things trainers would never do" list, read a Gen Z listener's take on their generation, and chat about social media's downsides. The show wraps with listener questions on whether stomach vacuums shrink your waist and how circuit training stacks up against heavy lifting.

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Chapters

0:00 Intro (Mountain Dew donuts and "anxiety bags")

10:22 M&M's cuts two colors over natural dyes

16:20 Four Loko & the toxins of 2010

19:30 Inside "grief workout" classes

25:38 Building a "curvy" figure

37:51 Can a DNA test program your training?

48:03 "15 things trainers would never do"

54:49 Gen Z speaks

1:02:33 Social media

1:07:34 Do stomach vacuums shrink your waist?

1:10:35 Circuits vs. heavy lifting: what counts?

1:17:44 Sign-off & listener mail