n this episode, Hany and Austin go through a frequently asked question: How to be a better Trainer?. Tune in to hear Hany's take.

01:00  How do you feel about training 2 muscles instead of one?

04:41 How long of a rest after 3 or 4 consecitve shows?

14:15 Best Time for Cardio?  Best Machine?

18:55 EVP 3D or EVP Xtreme NO?

21:00 How to get Round delta

24:16 How to be a better trainer?

34:16 2009 Jay or 2013 Phil?

36:40 How to Use Superdry During Prep?

37:52 Favorite Machine at the Gym

44:35 Hany X YoungLA???

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