CLICK HERE to join the PUSH to 100 waitlist.  I can’t wait to walk virtual hand in hand with you through your first 100 days of being alcohol free.

In this short episode of the No More Waste Podcast, Sarah explores how the art of distraction can help combat alcohol cravings. She explains the psychological and physiological roots of cravings and offers practical, healthy distraction techniques, such as physical activity, creative outlets, social connections, mindful tasks, and engaging in chores. Sarah emphasizes the importance of choosing the right distraction for you and provides tips for success, including preparing tools, setting time frames, and reflecting on the effectiveness of each method. Additionally, she introduces the upcoming 'Push to 100' alcohol-free challenge, detailing the benefits and support provided throughout the journey. Listeners are encouraged to sign up for the waitlist to be part of this transformative program.

00:00 Introduction to the Episode

00:59 Exciting Announcement: Push to 100 Challenge

02:57 Understanding Cravings

05:14 Healthy Distractions to Combat Cravings

10:13 Choosing the Right Distraction for You

12:10 Quick Tips for Success

13:48 Conclusion and Final Reminders

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach