In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free life.

00:00 Introduction and Podcast Anniversary

01:12 Understanding ADHD: Types and Symptoms

02:49 Personal Experiences with ADHD

06:09 ADHD and Impulse Control

07:32 ADHD and Alcohol Use

14:10 Strategies for Managing ADHD and Alcohol

20:15 Resources and Recommendations

23:57 Conclusion and Final Thoughts

Resources Mentioned:

Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at [email protected]

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Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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