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Ep 63 - Running Coach Q&A Pt 1 with Ryan Power
This is part 1, part 2 coming next week!
Ryan has been a running & triathlon coach for more than 15 years. He has competed as an elite triathlete and has run in the 15:XX for the 5KIn this episode we cover:-Ryan’s Coaching & Athletic Background-Coaching Philosophy Framework:.-Running Periodization-Effort-Based Training Over Metrics-Flow State & Data Caution-Strides & Hill Reps Year-Round-Running Form
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By Mark and Jessica Cullen
5
33 ratings
This is part 1, part 2 coming next week!
Ryan has been a running & triathlon coach for more than 15 years. He has competed as an elite triathlete and has run in the 15:XX for the 5KIn this episode we cover:-Ryan’s Coaching & Athletic Background-Coaching Philosophy Framework:.-Running Periodization-Effort-Based Training Over Metrics-Flow State & Data Caution-Strides & Hill Reps Year-Round-Running Form
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