In this week's episode of the podcast, I wanted to discuss a lot of common themes that I've been hearing recently. 

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I keep hearing people talk about all the little things that really don't matter and these are the things they are focusing on. 

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While I'm not saying these things don't have their importance... there are many other things we could be focusing our energy on instead. 

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Some examples of the don'ts: 

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Being on a named diet. 

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Stressing about the perfect morning routine. 

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Worrying about being sore or sweaty after every workout. 

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And many more! 

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Some of the do's: 

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Create awareness around the food you're consuming. 

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Eating as much as you can to still lose weight. 

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Being grateful and ridding yourself from negativity. 

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Plus, many other things! 

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Curious to hear what you think of this one! 

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Mentioned in the Show: Episode 14 with Nick Ross

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