On this week’s episode, I did another Q&A with some questions I received from my Facebook group and IG stories.

Questions answered:

How to get enough calories in at maintenance while keeping food quality relatively high?

What kind of warm-ups should I be doing before lifting weights?

How do I deal with bad body image days?

Do I have to track calories in order to lose weight?

Thoughts on pre-workout?

Should I do the Keto diet again if it worked last time?

Would love to hear your thoughts on this episode?

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