Grief Is My Side Hustle

Ep. 64. Tracey Schors, PhD: How the Brain and Body Drive feelings and Behavior


Listen Later

In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.


With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.

https://sites.rutgers.edu/tracey-shors/about/

...more
View all episodesView all episodes
Download on the App Store

Grief Is My Side HustleBy meghanrjarvis

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

109 ratings


More shows like Grief Is My Side Hustle

View all
Untangle by Untangle

Untangle

816 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,281 Listeners

Grief Out Loud by The Dougy Center

Grief Out Loud

312 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,711 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,507 Listeners

Thanks For Asking by Feelings & Co.

Thanks For Asking

13,244 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,542 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,118 Listeners

Family Secrets by iHeartPodcasts

Family Secrets

5,186 Listeners

DEAD Talks by David Ferrugio

DEAD Talks

438 Listeners

You’re Going to Die: The Podcast by You’re Going to Die

You’re Going to Die: The Podcast

296 Listeners

Kelly Corrigan Wonders by Kelly Corrigan

Kelly Corrigan Wonders

3,343 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,572 Listeners

All There Is with Anderson Cooper by CNN Podcasts

All There Is with Anderson Cooper

10,545 Listeners

The Midlife Chrysalis by Chip Conley

The Midlife Chrysalis

44 Listeners