I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to  Join the PUSH to 100 waitlist.  

In this shorty episode, Sara discusses why relying solely on willpower isn't enough to successfully navigate an alcohol-free journey. She shares personal experiences and research findings to illustrate the limitations of willpower. She outlines six key strategies for building systems and routines that support an alcohol-free lifestyle, emphasizing environmental design, building awareness, developing tools, seeking community support, mindset shifts, and addressing spiritual or emotional growth.

00:00 Introduction and Episode Overview

00:34 The Myth of Willpower in Overcoming Addiction

00:58 Personal Experience with Willpower

02:19 Join the Push to 100 Challenge

04:30 Understanding Willpower

06:23 Challenges of Quitting Alcohol

08:02 Strategies for Success

12:51 Conclusion and Final Thoughts

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

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IG: @nomorewasteddays.pod

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TikTok: @no_more_wasted_days

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TikTok: @thealcoholfreecoach