In this episode Cath was interviewed by Nikki McCahon for her Seasons of Matresence Podcast. We had a gentle, compassionate and open hearted conversation about the ways in which experiences of childhood trauma can shape and impact how we experience mothering and raising children.

We cover a lot of ground in this episode, the ways in which childhood trauma can impact and shape our experience of mothering and raising children. We talk about the nervous system and our window of tolerance and how trauma can travel through families and generations why playing with your children can feel overwhelming or dysregulating. The power of rupture and repair for our children and ourselves and how we can bring in more compassion in our mothering and our journey of healing from childhood trauma.

There is so much wisdom in this episode, and I know that it’s going to be really supportive for you.

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