Matt details his week leading up to a 10km time trial. Matt and Zacca talk about the pros and cons of a time trial and Matt runs through how his went.

Zacca rolls out another consistent week and gets rolling in a couple of sessions, as he focuses getting his 10km speed back.

Following the influx of runners with the closure of many gyms during lockdown, a listener question comes in about what sort of sessions would be good for someone building for a half marathon. Matt and Zacca discuss the importance of some of the fundamentals, finding a balance, running to time and not needing to cover the whole distance in training.

Zacca and Matt also go through some amazing results in ‘around the grounds’. Some huge efforts being thrown down even with the cancellations of races.

Sammy ‘Shoe Dog’ Mclean jumps on to join Zacca and Matt in reviewing the Mizuno Wave Sky 05. Sammy provides a brief overview of where the Mizuno Sky sits on the wall at The Running Company Yarraville. He also discusses a brief history around Mizuno, its premium cushion, key updates on the 05 edition of the shoe and the types of runners it would suit. They all then share their personal experience with the shoe and how it would sit in their shoe rotation.

Partners

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

www.medaldisplays.com.au

Premium, Fast and Sustainable Running Socks

www.oatrunning.com

Run2PB Links

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354