The No More Wasted Days Podcast

Ep. 65: Stress Less, Stay Sober: Strategies That Work

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In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!

 

What’s Inside This Episode:

  1. Sober Tools & Weird Hacks
    • The tools that have helped Sara and Heather thrive in sobriety.
    • The quirky strategies they’ve adopted to handle cravings and triggers.

      •  

      1. Nutrition and Sobriety
        • Foods to support your alcohol-free journey, from dopamine boosters to high-protein snacks.
        • How your diet can impact cravings and overall well-being.

          •  

          1. Reflections on One Year Alcohol-Free
            • How sobriety changed Sara and Heather’s lives in ways they never imagined.
            • The unexpected joys and challenges of hitting one-year milestones.

              •  

              1. Parenting While Sober
                • Sara opens up about how quitting drinking made her a more patient and present parent.
                • Heather shares how sobriety strengthened her ability to show up for herself and her family.

                  •  

                  1. Managing Stress Without Alcohol
                    • Practical strategies to navigate tough times while staying alcohol-free.
                    • Why responding instead of reacting is key to emotional sobriety.

                      •  

                      1. Favorite Quitlit Books and Concepts
                        • From This Naked Mind to We Are the Luckiest, hear about the books that changed their perspectives.
                        • Sara and Heather’s favorite takeaways and why these reads are worth your time.

                          •  

                          1. Daily Routines & Habits for Success
                            • Insights into Sara and Heather’s routines that keep them grounded and motivated.
                            • The small but powerful habits that make a big difference in sobriety.

                              •  

                              1. Making Amends
                                • When and how to approach amends in your recovery journey.
                                • Why changed behavior is the most powerful apology.

                                  •  

                                  1. Silly Skills That Work
                                    • The “silly” tools and habits Sara and Heather initially doubted but now swear by.
                                    • How an open mind can transform your alcohol-free journey.

                                      • Resources Mentioned:

                                      • Join The Daymakers Community for group coaching, resources, and connection
                                      • Explore One-on-one coaching spots with Heather for personalized support.
                                      • Recommended Books:
                                        • This Naked Mind by Annie Grace
                                        • We Are the Luckiest by Laura McKowen
                                        • The Unexpected Joy of Being Sober by Catherine Gray

                                          •  

                                          Follow the podcast on Social Media:

                                          IG: @nomorewasteddays.pod

                                           

                                          Follow Sara on Social Media:

                                          IG: @no_more_wasted_days

                                          TikTok: @no_more_wasted_days

                                          Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

                                           

                                          Follow Heather on Social Media:

                                          IG: @theheatherleecollective

                                          TikTok: @thealcoholfreecoach


                                          Celebrate with Us:
                                          If you love the show, leave a review and wish us a happy Podiversary! Your support helps us reach more listeners and continue sharing tools to live a better, alcohol-free life.

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                                          The No More Wasted Days PodcastBy Sara Kaufman-Bradstreet
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