How is your week going sis?

Mine has been somewhat challenging lol, ohhh lifeee......but, I was so very excited to pop on the microphone today & share an epic episode of the Her Best Self Podcast with you!

In Episode 65, I share a simple, intuitive reflection that you can practice right now if you have been feeling confused or "stuck" in disordered eating behaviors.

If you know you want to get better & create the very best version of you, yet you aren't yet sure just what that even means or looks like in your life, then this one is for you friend!

I talk about all of the BEST concepts (body, emotions, soul, thoughts) & how when these all work in perfect synergy you can find freedom from unhealthy patterns & behaviors keeping you blah in the "stuckness".

Tune in sweet friend! & bring your fav notebook & pen :)

If you enjoyed today's episode, share it with a friend & let me know what you enjoyed the most! I would love to hear from you in our community, with the answer to the question I asked you in today's show:

"What IS IT that you don't want a year from now?" Now go on out there sis, & do one action to create the opposite!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

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