I'm joined my science researcher & author Annie Murphy Paul. We talk about how the mind is far more expansive than just the brain - or even the body. Her work intersects with my work to bring new language and data that supports what indigenous and body-focused cultures have always understood: the body relates to everything around it and the brain is only one piece of the equation.

This holistic understanding of how we relate, learn, and function is invaluable. Understanding this allows us to support our entire selves in learning and living. Our environments, our relationships to others, and our relationships ourselves are all interwoven, interdependent, and important resources that will help or hinder how we live and learn.

For more information on Annie's work, please visit:

https://anniemurphypaul.com/
https://twitter.com/anniemurphypaul

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]