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On today’s episode, I had a very special guest - Sal Di Stefano, from MindPump!
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Sal has been in the fitness industry since starting out as a personal trainer at the age of 18 and by the age of 24, he opened his own fitness studio. Nearly a decade later, he and a few other founded MindPump, which is now the number one fitness podcast in the world!
I have had the pleasure of meeting Sal (as well as Adam from MindPump) at two coaching business conferences over the past year. I couldn’t be happier to now have Sal on my show, to share his knowledge and expertise with you!
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In the episode, we discussed:
- Why weight loss isn’t necessarily the problem, rather weight maintenance is the biggest problem.
- How behavior change is the solution to our weight loss struggles.
- Viewing weight loss from self-hate vs. self-care.
- The child/strict parent analogy of weight loss.
- How improving your health will make your life better and how the opposite is just as true.
- Understanding the values of food.
- Why is weight loss the first thing we think about when it comes to nutrition and fitness, why not just the pursuit of health?
- What are his thoughts on the Health At Every Size (HAES) Movement?
- Can you be “addicted” to food?
- Steps to healing your relationship with food.
- Sal’s #1 recommendation for getting started on your weight loss journey.
- Plus, much more!
Thank you so much, Sal, for joining me on the show and taking time out of your busy schedule! This meant so much to me.
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If you’d like to connect with Sal Di Stefano:
Twitter: @mindpumpsal
MindPump Media
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How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook: Chase Smith
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