Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.

In this episode of Last First Date Radio:

• How Sara became known as “The Vagina Whisperer”
• What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?
• What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etc
• Some of the most common pelvic floor problems and what women do to treat them
• Top tips any woman can do right now to take care of her pelvic floor
• Why there’s a stigma around talking about women’s health “down there”
• How pelvic floor problems evolve over time if left untreated
• How women’s partners can help them with their pelvic floor pain
• What a woman can do if she can’t find a pelvic floor therapist near her

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