Jackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:

• Is Zone 2 training the ultimate key to performance — or just overhyped?

• Could chasing “perfect form” actually slow you down?

• Do treadmills deserve a spot in your training plan, or should they be left on the gym floor?

Packed with hot takes, plenty of laughs, and maybe a few ruffled feathers.

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