Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

EP 67: Listen in Friend, It’s Truth Talk Thursday! 📢What to Do When You Never Feel ”Good Enough”?


Listen Later

Hey girl,

In today's Her Best Self podcast episode, I am laying out some TRUTH BOMBS!

If you feel like you are constantly failing, never getting it, missing the mark, afraid to disappoint others, consistently striving for perfection....craving "being enough", yet never feeling close to enough.... then this one is for YOU!

Here is a little insight to start your Thursday off strong:

You can't hate yourself into a version of you that you love!

In Episode 67, I share with you what you can do if you struggle with never feeling good enough. I mean, geeezzz can I relate or what?!

I spent most of my life never feeling good enough, always striving to be better, do better, look better. But girl, I realized that the weight of never feeling "enough" was just too heavy to carry....& the truth is, it's too heavy for you to carry too!

You don't have anything to prove to you other than you are enough just as you are. Better yet, you don't have anything to prove to anyone!

Listen in, if your disordered relationship with food, your body & yourself is just too much to handle & you are sick & tired of trying to do it all perfectly...always feeling the weight of failure.

News flash: you weren't made to be perfect! 

I hope this one brings so much love into your heart today friend.

& if so, will you share it with a friend who needs the same reminder?

talk to you soon girl,

lindsey

Find All the Things -> www.lindseynichol.com

______

Coach with Me ->https://www.lindseynichol.com/apply-for-coaching 

______

Email me directly -> [email protected]  

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ 

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching 
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

 

...more
View all episodesView all episodes
Download on the App Store

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food RestrictionBy Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

  • 5
  • 5
  • 5
  • 5
  • 5

5

96 ratings


More shows like Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,064 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,248 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

705 Listeners

The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

2,455 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,233 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,052 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

348 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

100 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

344 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

143 Listeners

Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

Recovering with Danie | Eating Disorder Recovery Podcast

20 Listeners

Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

Recover To Flourish | Eating Disorder Recovery Podcast

27 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Fly To Freedom: The anorexia recovery podcast by Julia Trehane

Fly To Freedom: The anorexia recovery podcast

7 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,532 Listeners