This week Zacca and Matt are joined by Run2PB coach Chris Armstrong. They all chat about how their weeks have gone. Matt hits the track to test out the Nike Dragonfly Spikes with some 400m reps. Zacca hits a couple of solid sessions, really turning a corner in the lead up to the Run2PB Virtual 5km Race, against Matt. Chris turns up the heat with a massive Westcott Fartlek. A couple of listener questions come through, that Zacca, Chris and Matt answer, on managing expectations and when to include stretching. They also chat about The Wellness Run, which will run on December 5th, starting in St Kilda. With Zacca and Matt eyeing off a 10k race!

Show Notes:

2XU Wellness Run: https://wellnessrun.com.au/#event-details / https://www.run2pb.co/wellnessrunprograms

Run2PB Virtual 5k/10k https://www.run2pb.co/events 

Partners

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

www.medaldisplays.com.au

Premium, Fast and Sustainable Running Socks

www.oatrunning.com

Run2PB Links 

IG: https://www.instagram.com/run2pb/

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354