This episode explores the many nuances and layers around cultural trauma. The reverberations of it. How colonialism works itself into our language, then our values, and then our realities.

This is a powerful discussion about a man who reflected on his own internalized racism and colonialism. He talks about how teenagers in Zimbabwe rebel against their own culture, in hopes to be more "Black American" and "civilized".

Tapi opened Tapi Tapi Ice Cream in Cape Town, South Africa to teach people,  native and non-native to Africa, about indigenous African culture. He blends forgotten native foods & spices into ice cream. It has become a vehicle to reconnect people to their roots & to the roots of African culture.

For more information on Tapi, please visit: https://www.tapitapi.co.za/ and you can see his work on Instagram @_tapi_tapi

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]