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EP 68: What Is Self Care, Really? If You Struggle With Putting Everyone Else First, Leverage the 4 BEST Self Principles to Define Your Next Step
Happy Monday sis!
Today I am talking all about SELF CARE!
WHOOPP WHOOPP!
But don't get it twisted, I'm not just talking about bubble baths & spa days. (although, those are nice too!)
I'm talking about the meaningful gift of self love that you MUST give yourself if you want total freedom from disordered eating.
In Episode 68, I share with you the BEST Self principles, & how you can put yourself first if you struggle always putting everyone else, numero uno.
True self care is the surrender of what you may want NOW, for what you know will help you be your absolute BEST. This simply means, true self care is going "all in on you", investing in you, being unapologetically committed to YOU & your recovery journey.
The BEST thing I did on my path to food freedom, was to put myself first & get the support & help I needed, so that my family could ultimately come first in the long run. No more hungry & angry me. & no more overwhelmed, tired & defeated YOU!
So if you struggle with people pleasing, putting everyone's needs ahead of yours, always being the caretaker....yet, exhausted by doing all the things & drowning in your disorder....then today's episode was recorded JUST FOR YOU!
Plus, I leave you with your very own homework assignment to help you put you first!
Tune in today for your self care takeaway & come share it with us in our private community so that you can gain additional support to help guide you along the way.
& the good news is that I have a few slots for private recovery coaching available for the month of September left! If you are looking for very personalized support, I am so excited to help support you.
Come on over in my inbox & on my website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> [email protected]
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
View all episodes
By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
5
9696 ratings
Happy Monday sis!
Today I am talking all about SELF CARE!
WHOOPP WHOOPP!
But don't get it twisted, I'm not just talking about bubble baths & spa days. (although, those are nice too!)
I'm talking about the meaningful gift of self love that you MUST give yourself if you want total freedom from disordered eating.
In Episode 68, I share with you the BEST Self principles, & how you can put yourself first if you struggle always putting everyone else, numero uno.
True self care is the surrender of what you may want NOW, for what you know will help you be your absolute BEST. This simply means, true self care is going "all in on you", investing in you, being unapologetically committed to YOU & your recovery journey.
The BEST thing I did on my path to food freedom, was to put myself first & get the support & help I needed, so that my family could ultimately come first in the long run. No more hungry & angry me. & no more overwhelmed, tired & defeated YOU!
So if you struggle with people pleasing, putting everyone's needs ahead of yours, always being the caretaker....yet, exhausted by doing all the things & drowning in your disorder....then today's episode was recorded JUST FOR YOU!
Plus, I leave you with your very own homework assignment to help you put you first!
Tune in today for your self care takeaway & come share it with us in our private community so that you can gain additional support to help guide you along the way.
& the good news is that I have a few slots for private recovery coaching available for the month of September left! If you are looking for very personalized support, I am so excited to help support you.
Come on over in my inbox & on my website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> [email protected]
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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