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EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland
In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!
Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!
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By Kate Morris & Gemma Mullins
5
22 ratings
In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!
Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!
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