grab some snacks and chillax whilst we chat ABOUT... REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to hear what's real and what's fake when it comes to reverse dieting. What is it? Who is it for? Does it work? We cover it all! Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey">http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

grab some snacks and chillax whilst we chat ABOUT... REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to hear what's real and what's fake when it comes to reverse dieting. What is it? Who is it for? Does it work? We cover it all! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT... REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to hear what's real and what's fake when it comes to reverse dieting. What is it? Who is it for? Does it work? We cover it all!&nbsp;Support this show <a href="http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey" rel="noopener noreferrer">http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

EP 7: Reverse Dieting - does it even work?

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey">http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!Support this show <a href="http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey" rel="noopener noreferrer">http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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EP 7: Reverse Dieting - does it even work?

EP 7: Reverse Dieting - does it even work?

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