In this episode, I’m taking you through my process of getting off SSRI medication. It’s been a long journey learning about the body, the brain, and how certain things can trigger chain reactions that affect your gut and mental health. I’m excited to share what I learned on this journey with you so that you can also learn about what things might be triggering negative reactions in your body, and how you can start the process of improving them. 

I start when I was young and had exposure to a pathogen in Mexico that potentially caused inflammation in my gut. Paired with emotional trauma and going on hormonal birth control that can deplete essential vitamins and minerals in your body, it's no wonder that my mental health was suffering. Add an SSRI to the mix, and you’re looking at a lot of bandaids on a lot of problems that can be helped in a much more natural way. 

Fast forward to today. I’m now over 2 months off my SSRI, on a supplement and dietary regimen, and taking a more somatic approach to stress. I’m finally starting to feel relief from mental health issues and overall feeling back on track in life.  

Connect with me on Instagram: @shetalkshealth

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.