The Chasing Health Podcast

Ep. 70 Katie Hoernemann - How Committing to Yourself Can Change Your Life!

Listen Later

On this week’s episode of the Chasing Health Podcast I invited my client, Katie Hoernemann, onto the show!

Katie and I have been working together for almost 6 months and she has accomplished so much!

In the episode, we discussed:

  1. What was life like before she started on her journey?
  2. What made her want to work with a coach, even after having success on her own?
  3. Her experience on The Chasing Health Journey.
  4. What has changed since starting? What’s better? Physically, mentally, emotionally?
  5. Why this time is different and how it’s so sustainable.
  6. What she would say to anyone on the fence of starting their own journey.
  7. How she has now shifted to helping and inspiring others in our community. 

    8. So many golden nuggets of info in this one! Don’t miss it!

    If you’d like to follow Katie on her journey or reach out to her to talk more about her journey, reach out to her on:

    Instagram: @ktjoh07

    TikTok: @Katie.jo83

    Facebook: Katie Hoernemann

    .

    How to Connect with Me:

    Instagram: @changing_chase

    TikTok: @changing_chase

    Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

    Facebook: Chase Smith

    Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

    Apply to Work With Me: HERE

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Chasing Health PodcastBy Chase Smith
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    30 ratings

    More shows like The Chasing Health Podcast

    View all
    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    11,851 Listeners

    Choose Hard with Cody McBroom by Cody McBroom

    Choose Hard with Cody McBroom

    782 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,708 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,480 Listeners

    Fit, Healthy And Happy Podcast by Colossus Fitness

    Fit, Healthy And Happy Podcast

    543 Listeners

    The Next Level Health & Fitness Podcast by Next Level Coaching

    The Next Level Health & Fitness Podcast

    773 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,127 Listeners

    Eric Roberts Fitness by Eric Roberts Fitness

    Eric Roberts Fitness

    1,179 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    328 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    801 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,498 Listeners

    Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

    Cut The Crap With Beth And Matt

    294 Listeners

    LiftingLindsay's More Than Fitness by LiftingLindsay

    LiftingLindsay's More Than Fitness

    348 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    156 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    561 Listeners