Understanding that trauma is a biology,  not a mindset, is what makes somatic therapy so unique and beautiful. Traditional talk therapies tend to focus on the events and identifying how we think and feel about them, but they don't ask us where we feel the events.

Trauma is not the event itself, it's the response to the event. I welcome Dr. Abi Blakeslee to my podcast to share her wisdom and insight around the biology of trauma and how that physical state of threat transforms into vitality through the practices of Somatic Experiencing.

For more information on Abi's work, please visit: https://www.abiblakeslee.com.
To work with a somatic therapist, visit: https://traumahealing.org/.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]