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Scrolling TikTok for workouts and still confused about what actually works? You’re not alone and it’s no wonder most women spin their wheels when every influencer pushes a different plan. Should you be lifting heavy? Doing a “bro split”? Hitting full body every time? The truth is, the best program isn’t the one that leaves you the most sore, it’s the one that’s effective and realistic for your lifestyle.

In this episode, we're breaking down the essentials of smart training so you can stop guessing and finally build a workout plan that makes sense for you. No cookie-cutter templates, no influencer fluff, just the fundamentals that actually deliver results.

You’ll learn:

• What makes a program effective (and why harder isn’t always better).
• The pros and cons of different training splits so you can choose what fits your schedule.
• Why compound lifts build strength and function, while isolation moves have their place as accessories.
• How reps, sets, and rest periods should change depending on your goal.
• The exact movement categories every solid program should include.

By the end, you’ll know how to design a plan you can actually stick to whether you’re training two days a week or five. Think less confusion, more confidence, and workouts that finally match your goals instead of draining your willpower.

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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