In this episode I navigate the states of duty & desire. I talk about noticing which traditions and habits we've inherited and upheld from a sense of duty & which we've inherited and upheld from a sense of desire.

I also include a short exercise around feeling the now &  noticing the difference between how now  feels compared to the duty we're dreading.

To sign up for my next 6-week course, please visit http://www.holisticlifenavigation.com/.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]