Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone.

This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.

Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again.
We talk about healing your genes naturally, resetting metabolism and hormones, and finding peace in a world that never stops pinging you for attention.

If you’ve been feeling tired, disconnected, or overwhelmed by wellness “shoulds,” this conversation is the midlife reset you didn’t know you needed.

We cover:
[01:00] – Welcome
[11:00] – Kellie’s journey from PT to women’s wellness educator
[17:10] – The real foundations of wellness: sleep, hydration, movement, and self-nurturing
[22:10] – Why supplement overload is a modern epidemic (and how to simplify yours)
[25:40] – Gene activation and GLP-1 explained: turning your body’s switches back on naturally
[32:20] – The real cause of exhaustion: decision fatigue and constant notifications
[37:15] – Kellie’s upcoming virtual women’s wellness summit (plus how to join for free)

Meet Kellie Lupsha:
Kellie Lupsha is an expert on Women’s Health and supports midlife women in achieving more energy, balancing hormones & improving metabolic health. Kellie is passionate about teaching people to activate their genes to achieve root cause healing. She empowers women to optimize their wellbeing and longevity.

She is foremost a mom of 4 adult kids and a true entrepreneur. Kellie received her bachelor’s degree in exercise and sport sciences at the University of Arizona and her Masters in Physical Therapy at the Mayo
Clinic.

Kellie has been in the wellness and healthcare space for over 30 years as a Physical Therapist, wellness expert and business owner. Kellie coaches women with functional wellness memberships, health coaching and retreats. Kellie is the host of “Thriving in Midlife: Redefining Aging with Wellness.” Her
ultimate purpose is to teach people to become the CEO of their own health!

“It is no longer an option, it is essential to take control of your health.”

Resources:
🌐 Kellie Lupsha Website: https://kellielupsha.com/
🔗 Connect with Kellie on Instagram: https://www.instagram.com/kellielupsha/?hl=en
💻 Kellie on Facebook: https://www.facebook.com/kellie.lupsha
📺 Watch Kellie on YouTube: https://www.youtube.com/@kellielupsha
🎧 Listen to her podcast Thriving in Midlife https://podcasts.apple.com/us/podcast/thriving-in-midlife-redefining-aging-with-wellness/id1721466312
🌐 Learn more about her virtual

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/