The Chasing Health Podcast

Ep. 73 Q&A with Abigail & Brevin - Admitting when you're struggling, weight loss medications, losing weight/gaining muscle at the same time, self-sabotage, & super-foods for fat loss.

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On this week's episode, Brevin and I welcomed my Assistant Coach, Abigail onto the Q&A episode! 

We answered the following questions:

  1. Whenever I’m struggling, I’m hesitant to reach out to my coach, because I feel ashamed. I KNOW what I need to be doing, I just don’t stick with it.
  2. My doctor recommended I start taking a weight loss medication, what are your thoughts.
  3. Is it possible to lose weight and gain muscle at the same time?
  4. Self Sabotage and ways to overcome it.
  5. Is there some magic ingredient I’m missing out on by not eating seafood that will help with fat loss?

    6. If you would like your question(s) answered on the show, submit them HERE

    How to Connect with Me:

    Instagram: @changing_chase, @abigail.brankin, & @brevinjandreau

    TikTok: @changing_chase

    Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

    Facebook: Chase Smith

    Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

    Apply to Work With Me: HERE

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    The Chasing Health PodcastBy Chase Smith
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