Hey Girl,

Do you lack focus, constantly obsessing about what to eat next or when you can eat it? Are you hyper reactive, always upset about every little thing, taking it out on the people you love most? Does life just feel "hard"? Yep, the simple things feel exhausting, right?

Sis, this is survival mode! & the truth is, you weren't meant to live in a constant state of fight, flight or freeze.

In Episode 74, I share what "survival mode" actually is & how you can break free from the chains that is has on you & your life.

In this one, we remember those we lost on September 11th of 2001. & we surrender the control we want so desperately over your life, so that you can experience what it is like to actually LIVE FREE!

Today can be your day to STOP tolerating your unhealthy behaviors with food & to get out of survival. Stop waiting for one day & make today THE day!

I hope this episode inspires you & motivates you. I hope it touches you in a way that gets you DOING something about your future.

The struggle bus is real, but so is freedom.

with recovery hugs,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

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Email me directly -> [email protected]

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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.