We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change.

He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable changes.

We cover real life tactics to lose weight today, while also uncovering some of the mindset and limiting beliefs that keep our weight exactly where it is.

Tune in today! Excited to share this one with you!

P.S. if you want to learn more about Max and what he does, you can go here to view a free masterclass from him here.

Free Masterclass to drop 3 dress sizes for post-menopausal women: https://www.neverdietagain.uk/register-ig

Max’s instagram: @max.lowery

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