How do you self-soothe when you’re feeling stressed and anxious? Do you know where to even begin? 

This week, I’m chatting with Linda Vazin, about how to incorporate breathwork into your regular wellness routine. There’s so much focus on physical wellness in western culture, but it’s just as important, if not more, to focus on your mental health. While it may not seem like it, our mental health is deeply connected to our physical wellbeing. If we bury our stress, it will manifest itself through aches, pains, and even disease in the body.   

Linda is here to teach us how the mind and body are connected, and how breathwork helps us access a state of mind that allows our body to process stuck energy and emotions. With over 30 years in yoga teaching, meditation, and life coaching, Linda has seen exactly what happens when we hold painful emotions in our bodies and the amazing benefits that are available if we finally let go, and breathe.

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Visit the Breath Body Connection website

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.