What is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profession you love.

This episode is brought to you by BusinessofStrength.com where gym owners and fit-pros can get the consulting, on-demand course, and tools to grow your gym business. Go to BusinesofStrength.com ad download the 5-minute gym makeover video series.  Three 5-minute videos that could change your life.

My guest to is Lalaina “LAlA” Duncan aka Lift with LALA.  She is on a mission to empower women through LIFTING.

In this episode we speak about how lifting changed her life.  Gave her purpose.  A tribe and built her confidence.

Lala is all in on virtual training and works for the famous Dogpound Gym in NYC/LA/ She has clients all over the world. And in a given day can train a client in NY, London, and Dubai.

She breaks down her training philosophy and explains why all women and men should focus on getting stronger and lifting as the cornerstone of their fitness routines.

We hope you enjoy the episode Please do not forget to leave us a 5-start iTunes review it really helps us be able to continue to deliver this content for you.

Lets LIFT WITH LALA

On June 11th and 12th we are hosting LIVE at Varsity House Gym, our 2 day Business of Strength mentorship. To register for the event, 

CLICK HERE!