In this episode, I navigate how we lose our bodies when we grasp at the mind. I'm inspired by my friend & colleague James-Olivia Chu Hillman who wrote about this concept through their lens and experience. I share this here, as well as my own experience with this phenomenon.

To sign up for my next course, please visit: http://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]