The Chasing Health Podcast

Ep. 75 Q&A - When to stop eating, Hypertrophy, Finding your why, bulking, and finding support from family on your journey.

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Q&A Episode with Coach Abigail & Coach Brevin! 

Questions Answered:

  1. When should I stop eating at night?
  2. I see a lot on insta and other socials about hypertrophy- what is it and is it something to worry about
  3. How do you figure out a strong enough “why” for losing weight?
  4. Should you reach your "goal weight" before trying a bulk to build muscle? I am not there yet BUT I hear mixed views on this. I think I know where your views stand but I think the topic would be interesting.
  5. Everytime I get started in my fitness journey I struggle because I have no support in this. My friends and family just don’t quite understand why and what I’m doing.

    6. SUBMIT YOUR QUESTION FOR THE SHOW!

    How to Connect with Me:

    Instagram: @changing_chase

    TikTok: @changing_chase

    Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

    Facebook: Chase Smith

    Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

    Apply to Work With Me: HERE

    Coach Abigail: @abigail.brankin

    Coach Brevin: @brevinjandreau

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    The Chasing Health PodcastBy Chase Smith
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