Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?

In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.

From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. 

Whether you’re shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.

🕒 In this episode:
02:40 – Experiences as meaningful gifts
06:14 – Sauna recommendations + Black Friday overview
08:34 – Sunrise alarm clocks, EMF-aware bedrooms, and simple upgrades
10:42 – Sleep essentials, crystals, and Brain Tap
21:37 – Books, salt lamps, and other self-care items
27:27 – Closing reflections for the holiday season

🌿 Resources & Links:
🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends
🔥 Infrared Sauna Black Friday Sale: https://jenhellerlifestyle.com/infrared-saunas
📚 Book List: https://jenhellerlifestyle.com/books
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/25/homes-that-heal-gift-guide-jens-favorite-wellness-picks-for-2025/

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/