All four Trail Network hosts — Katie Asmuth, Leah Yingling, Hilary Yang, and Rachel Drake — open the episode with life updates and a debrief on a wild-weather Run Rabbit Run weekend, digging into what went wrong for many athletes and how U.S. races handle (or don’t handle) mandatory gear. They trade practical strategies for racing in bad conditions, from smarter crewing and real waterproof layers to training in the weather you fear. Then Rachel sits down with Megan Roche — double doctor, mom of two, coach, and the 2025 Run Rabbit Run 50-mile champion — to talk about her “growth and grace” mantra, rebuilding after pericarditis and two pregnancies, lower-mileage success (about half her pre-baby volume), cross-training, and why patience and pelvic-floor PT matter. Megan shares how she balances competitive fire with motherhood, the joy of pacing, and what’s next as she eyes longer distances. The crew closes with quick takeaways: prepare early, layer smart, size up shoes, and let mindset lead the day.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

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