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Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese
Chapters
00:00 Introduction
01:32 Exploring NMN Supplement Benefits
04:26 Dietary Strategies for High Cholesterol
06:46 Training Frequency in Caloric Deficit
13:19 Protein Sources and Muscle Synthesis
16:12 Intermittent Fasting and Energy Levels
22:11 Navigating Client Challenges in Weight Loss
View all episodes
By Emma and EmiliaChapters
00:00 Introduction
01:32 Exploring NMN Supplement Benefits
04:26 Dietary Strategies for High Cholesterol
06:46 Training Frequency in Caloric Deficit
13:19 Protein Sources and Muscle Synthesis
16:12 Intermittent Fasting and Energy Levels
22:11 Navigating Client Challenges in Weight Loss
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