Happy Monday friend,

Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every day?

I leverage mantras in my own personal recovery journey with anorexia. 

A study in Brain & Behavior, shows that repeating a single word or phrase to yourself actually quiets the brain & simple repetition activates the part of the brain that is responsible for self reflection & self judgement. In shorter terms....mantras calm your thoughts. 

In today's episode, I share with you 11 mantras that you can try on today!

Snag one or some of these sis!

~

When you aren't fully in belief of what seems possible for you, it's important to find tools that will help you through the struggle. This is why I believe using mantras with my personal recovery coaching clients has made all the difference.

Start your Monday off just right sweet sister, & try on these mantras to help you along your recovery this week!

+ share Episode 76 with someone you love.

& if you enjoy today's episode & are looking for more episodes on the power of your words with other affirmation goodies, tune in to Episode 10 & Episode 45.

I hope today's show blesses you.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.