September 21, 2023

EP 77: Girl, Are You Terrified to Gain Weight? Do You Feel Crippled With the Mere Thought of Weight Restoration in Recovery? LISTEN IN friend!

13 minutes

Hey Girl!

How is your week treating you? Gosh, I just can't believe we are basically in fall y'all!

Anyways, enough about the weather....today I am talking about "weight gain"!

Yep, I said it.....the most terrifying thing of all the things when you are in recovery from disordered eating.

Do you find yourself terrified to gain weight? You know that in order to get "stronger" or "healthier" you will indeed need to put on some LBs, but the mere thought fuels you with debilitating anxiety?

Gosh, do I get it!

The scariest thing for me during my recovery from anorexia was gaining weight.

I cared so very much what others thought of me....& I was terrified that I may not like myself if I gained weight & actually had a normal life.

If this is you today friend, I encourage you to LISTEN IN to the show!

I share with you 4 steps for you to take RIGHT NOW, to help you navigate this crippling topic of weight gain.

Weight restoration can be scary, but staying chained to food controlling your life is even more terrifying. You can do this!

I hope Episode 77, brings clarity to your spirit, & I hope it shifts your perspective to embrace the recovery journey & breathe easy.....recovery is possible for you!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9696 ratings

September 21, 2023

EP 77: Girl, Are You Terrified to Gain Weight? Do You Feel Crippled With the Mere Thought of Weight Restoration in Recovery? LISTEN IN friend!

13 minutes

Hey Girl!

How is your week treating you? Gosh, I just can't believe we are basically in fall y'all!

Anyways, enough about the weather....today I am talking about "weight gain"!

Yep, I said it.....the most terrifying thing of all the things when you are in recovery from disordered eating.

Gosh, do I get it!

The scariest thing for me during my recovery from anorexia was gaining weight.

I cared so very much what others thought of me....& I was terrified that I may not like myself if I gained weight & actually had a normal life.

If this is you today friend, I encourage you to LISTEN IN to the show!

I share with you 4 steps for you to take RIGHT NOW, to help you navigate this crippling topic of weight gain.

Weight restoration can be scary, but staying chained to food controlling your life is even more terrifying. You can do this!

I hope Episode 77, brings clarity to your spirit, & I hope it shifts your perspective to embrace the recovery journey & breathe easy.....recovery is possible for you!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!