In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.

To sign up for my next 6-week course, please visit: http://www.holisticlifenavigation.com/

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]