In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery strategies will help you feel energized, supported, and ready for your next class without adding more to your busy schedule. Let's get into it! 

Our favorite products (Amazon Affiliate links):

Dr. Berg's Zero Sugar Electrolyte Powder

Toe Separators

Epsom Salts

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Podcast produced by Mission Bridge Media.
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