In this episode with Rabbi Moshe Miller, we are going to be exploring something a little bit different… In the past, we've talked about meditation and yoga, and in a sense, this episode will be a continuation of that. However, today, we're going to explore it from another angle - Kabbalah.

For those of you who have never heard of it, Kabbalah is a lesser-known teaching of Judaism, characterized by mysticism and mystery. In recent years, it's become hugely popular among dozens of celebrities, from Madonna to David Beckham, Ashton Kutcher, and Natalie Portman. Personally, I've always been intrigued and curious about it, given my interest in and enthusiasm for meditation, so I decided to explore that curiosity in a conversation, and record it for all of you. In that sense, I'm inviting you all to join me on my own learning journey, on a topic I used to know little to nothing about.

In this episode, I wanted to gain a deeper understanding both of what Kabbalah is, and what benefit it can offer us in our own lives. My goal was to extract some of the practical teachings of Kabbalah in a secular and non-religious fashion, and make it accessible to anyone in the audience. I hope you take a lot of value away from it.