Is your client experiencing self-sabotage, or is it something else? Try the S.H.I.T. method to find out! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas helps health coaches unravel the intricacies of clients who self-sabotage, starting with the crucial first step: diagnosis. Learn how S.H.I.T. shapes behavior and why self-sabotage isn't a sign of weakness but a survival mechanism. 

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Watch full episode on YouTube: https://youtu.be/fJaq2ab25gE

Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)

Listen to episode 7: The Science of Self-Sabotage (Your Brain is Wired This Way)
Watch episode 7: The Science of Self-Sabotage (Your Brain is Wired This Way)

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products